1. Advice and Information -

    People have told us they can have problems registering with a GP. This article explains more about your rights and what do to if you are refused the right to register.
  2. Advice and Information -

    Health issues unfortunately don't leave us alone at the weekend and people are often in need of medical assistance out of hours. Using NHS guidelines, we have provided some advice and information on where you can go for help when your GP is closed.
  3. Advice and Information -

    Find out what support is available to help you travel to your hospital appointments.
  4. Advice and Information -

    Four questions staff should ask you or a loved one about your oral health if you’re a care home resident, according to the National Institute for Health and Care Excellence quick guide.
  5. Advice and Information -

    End of life care is support for people who are in the last months or years of their life. The guidance on the NHS website helps you know what to expect, how to plan ahead and how to manage your day to day decisions.
  6. Advice and Information -

    Help make sure that your practice meets people’s accessibility requirements using this checklist from Healthwatch Slough.
  7. Advice and Information -

    We've pulled together a number of services for parents in need of support for their mental health. Read more to find out where you can go to get the help you need.
  8. Advice and Information -

    Take a look at the National Institute for Health and Care Excellence's (NICE) quick guide to discussing and planning support following a dementia diagnosis.
  9. Advice and Information -

    Find out what support is available to help you when travelling to your GP, hospital or other NHS services.
  10. Advice and Information -

    Take a look at our advice article on the organisations and groups that can support you if you’re grieving.
  11. Advice and Information -

    ​​​​​​​Avoid the wait at the GP and know when to visit your pharmacist instead. Look at how your pharmacist can help you.
  12. Advice and Information -

    Self-isolation, social distancing and shielding have been introduced by the Government to help you and your loved ones stay safe from COVID-19. Find out what they mean in practice and what applies to you.
  13. Advice and Information -

    If you are experiencing or feel at risk of domestic abuse, or are worried about someone who might be, find out where you can go for advice and help.
  14. Advice and Information -

    National Voices, Traverse, PPL and Healthwatch England put together some tips on how to get the most out of the virtual health and care appointments both for patients and health and care professionals.
  15. Advice and Information -

    COVID-19 poses a unique challenge for health and social care professionals when talking to someone with hearing loss. Here are some important tips to help you communicate effectively.
  16. Advice and Information -

    Over the last year, everyone has been spending a lot more time at home. But more time at home means you need to get creative with keeping your body moving and managing stress.
  17. Advice and Information -

    If you find it difficult to express yourself, and you don’t have a friend or relative who can support you, Havering Integrated Advocacy service can help make sure your voice is heard.
  18. Advice and Information -

    Changing unhealthy habits is never easy; there may be many factors at play, such as a physical ailment, a mood disorder such as depression, or a busy schedule that prevents a person from engaging in healthy practices.
  19. Advice and Information -

    Did you know that pharmacies provide advice and information on minor illnesses and ailments? Take a look at how they can help you.

    Pharmacists are qualified healthcare professionals who can offer clinical advice and over-the-counter medicines.
  20. Advice and Information -

    The Care Act 2014 underpins all the welfare work done by local authorities, setting out in one place, local authorities’ duties in relation to assessing people’s needs and their eligibility for publicly funded care and support.
  21. Advice and Information -

    Whether you want to get in shape, build muscle and get stronger, or simply look better in your favorite jeans, stubborn body fat can feel like an obstacle to achieving your fitness goals.
  22. Advice and Information -

    We regularly send emails to our Friends Network to keep people updated about changes to local health and social care services and facilities, and to pass on other information and news.
  23. Advice and Information -

    New parents (and grandparents, too) often have questions about how to look after their new family member - or members!

    We hope the resources on this advice page will be helpful...
  24. Advice and Information -

    Barking, Havering and Redbridge University Hospitals Trust (BHRUT) has a number of resources available to support patients with Learning Disabilities and/or Autism and their care networks, before, during and after their hospital visit or appointment.
  25. Advice and Information -

    The Richmond Group of Charities’ physical activity coalition - Movement for All - has developed a new physical activity programme aimed at people living with multiple long term health conditions.
  26. Advice and Information -

    Post-Covid Syndrome (PCS), or Long Covid, is affecting an increasing number of people who have recovered from Covid infection but find it has left long term effects.
  27. Advice and Information -

    There are an estimated half a million fragility fractures in the UK each year, many of which could be prevented with earlier diagnosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.
  28. Advice and Information -

    Since the pandemic, many people have found it easier to workout at home than go to a gym, even though gyms are open again.

    Options for home workouts are available from BarBend.
  29. Advice and Information -

    When it comes to your health care, you must be your own best advocate. After all, you are the one who is most familiar with your body. You might wonder, though, how you can even begin to advocate for your health. Read on for ideas to get you started.
  30. Advice and Information -

    For parents of children on the autism spectrum, the process of house hunting and moving can be particularly stressful.
  31. Advice and Information -

    In the midst of our high-stress society, the quest for effective stress and anxiety management strategies has become paramount. Amidst the myriad of modern solutions, there's a gentle yet profound shift happening: the return to nature's apothecary.
  32. Advice and Information -

    Healthwatch Havering works with the other Healthwatch organisations that together represent people across North East London (the City of London, Barking & Dagenham, Hackney, Havering, Newham, Redbridge, Tower Hamlets and Waltham Forest) to gather Community Insights and to present them to NHS North East London, the eight local authorities and health and social care provider organisations across the region.
  33. Advice and Information -

    The Energy Doctors service is here to help Havering residents save money on energy bills and get their homes ready for next winter, by offering professional advice on energy efficiency and making small changes and repairs to their homes.
  34. Advice and Information -

    A year ago the Accessible Information Standard came into force. It requires any organisation providing NHS or social care to communicate in a way that everybody can understand. Here's a reminder of what you should expect.
  35. Advice and Information -

    We know from our conversations with the public that some patients report feeling rushed during appointments and struggling to make themselves heard. Here are some tips that could help you get the most out of visiting your GP.
  36. Advice and Information -

    The number of people being cared for in their own homes is increasing but what should you expect from home care services?
  37. Advice and Information -

    Everyone should be able to access good quality NHS dental services. Take a look at our top tips to help you get the most out of your next dental appointment.