1. Strong bones after 50 - osteoporosis and fragility fractures

    Advice and Information -

    There are an estimated half a million fragility fractures in the UK each year, many of which could be prevented with earlier diagnosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.

  2. Are you interested in workingout?

    Advice and Information -

    Since the pandemic, many people have found it easier to workout at home than go to a gym, even though gyms are open again.

    Options for home workouts are available from BarBend.

  3. Post-Covid Syndrome (PCS) - also called Long Covid

    Advice and Information -

    Post-Covid Syndrome (PCS), or Long Covid, is affecting an increasing number of people who have recovered from Covid infection but find it has left long term effects.