1. Post-Covid Syndrome (PCS) - also called Long Covid

    Advice and Information -

    Post-Covid Syndrome (PCS), or Long Covid, is affecting an increasing number of people who have recovered from Covid infection but find it has left long term effects.

  2. Strong bones after 50 - osteoporosis and fragility fractures

    Advice and Information -

    There are an estimated half a million fragility fractures in the UK each year, many of which could be prevented with earlier diagnosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.

  3. Are you interested in workingout?

    Advice and Information -

    Since the pandemic, many people have found it easier to workout at home than go to a gym, even though gyms are open again.

    Options for home workouts are available from BarBend.

  4. Take Charge of Your Health Care Now — Here’s How

    Advice and Information -

    When it comes to your health care, you must be your own best advocate. After all, you are the one who is most familiar with your body. You might wonder, though, how you can even begin to advocate for your health. Read on for ideas to get you started.

  5. House Hunting Considerations for Parents of Children with Autism

    Advice and Information -

    For parents of children on the autism spectrum, the process of house hunting and moving can be particularly stressful.

  6. The Evolving Role of Herbs in Managing Stress and Anxiety

    Advice and Information -

    In the midst of our high-stress society, the quest for effective stress and anxiety management strategies has become paramount. Amidst the myriad of modern solutions, there's a gentle yet profound shift happening: the return to nature's apothecary.