Advice and Information

The Energy Doctors service is here to help Havering residents save money on energy bills and get their homes ready for next winter, by offering professional advice on energy efficiency and making small changes and repairs to their homes.

In the midst of our high-stress society, the quest for effective stress and anxiety management strategies has become paramount. Amidst the myriad of modern solutions, there's a gentle yet profound shift happening: the return to nature's apothecary.

For parents of children on the autism spectrum, the process of house hunting and moving can be particularly stressful.

When it comes to your health care, you must be your own best advocate. After all, you are the one who is most familiar with your body. You might wonder, though, how you can even begin to advocate for your health. Read on for ideas to get you started.

Post-Covid Syndrome (PCS), or Long Covid, is affecting an increasing number of people who have recovered from Covid infection but find it has left long term effects.

Since the pandemic, many people have found it easier to workout at home than go to a gym, even though gyms are open again.

Options for home workouts are available from BarBend.

There are an estimated half a million fragility fractures in the UK each year, many of which could be prevented with earlier diagnosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.

The Richmond Group of Charities’ physical activity coalition - Movement for All - has developed a new physical activity programme aimed at people living with multiple long term health conditions.

Barking, Havering and Redbridge University Hospitals Trust (BHRUT) has a number of resources available to support patients with Learning Disabilities and/or Autism and their care networks, before, during and after their hospital visit or appointment.

New parents (and grandparents, too) often have questions about how to look after their new family member - or members!

We hope the resources on this advice page will be helpful...

Whether you want to get in shape, build muscle and get stronger, or simply look better in your favorite jeans, stubborn body fat can feel like an obstacle to achieving your fitness goals.

The Care Act 2014 underpins all the welfare work done by local authorities, setting out in one place, local authorities’ duties in relation to assessing people’s needs and their eligibility for publicly funded care and support.