We regularly send bulletins to our Friends Network to keep people updated about changes to local health and social care services and facilities, and to pass on other information and news.
We carry out a range of activities as part of our duty to ensure that the authorities and organisations responsible for arranging and delivering health and social care are aware of service users’ views, experiences and needs.
In addition to telling you about our activities, our website contains a range of helpful information and advice about how you can maintain your health and wellbeing.
Health isn’t built in grand moments — it’s shaped in the quiet, daily choices that ripple across our lives. Whether you live in Jakarta, Nairobi, Lisbon, or Mumbai, the essentials of well-being remain universal: movement, nourishment, rest, and mindful presence. Here’s how to strengthen each part of your body’s ecosystem — from scalp to sole — in small, powerful steps.
For many women today, the daily grind isn’t just about long hours — it’s the relentless layering of roles: professional, caregiver, partner, and friend. The result? A slow, quiet depletion that often goes unnoticed until burnout hits like a brick wall.
But escaping that grind doesn’t always mean escaping your life. It can mean reclaiming your well-being, one intentional change at a time.